Exercise Can Increase Productivity

The date was August 6, 2011.  For the past eight months I’d trained up to 16 hours a week for this race.  Despite a heavy travel schedule for work, I found time to train: my running shoes were the first item in the 24” rolling carry-on, I would scour the Web to find a nearby pool, and I’d drive to client sites within five hours in order to take my bike and my indoor trainer.  Despite working 50-60 hours a week, dating my now-husband, I still found time to train.  Many called me crazy – but I never knew how wise I was until after this fateful day – when a loose dog created a bike wreck that left me with an intratrochantric hip fracture – in other words, a busted hip.

The repair required three pieces of titanium and long recovery.  My orthopedic doctor predicted a year for full recovery, and 4-6 months before I could walk without a cane.  No one expected me to be back in the office for at least two months or more.  Suddenly health seemed far away.

Actually, nothing could have been further from the truth.  My commitment to health before my injury was the key to a quick and somewhat remarkable recovery.  The surgeon told me that he’d never operated on bone so strong. One month post-surgery, I was off the walker and back in the pool.  I was fully ambulatory by Halloween and was back on the bike by Christmas Eve.  I was cleared to run by the first week of January, only five months post.  I completed a half-marathon in March 2012 – roughly 5 minutes slower than the previous year.

As for work, I missed one full month, but was back part time after that.  My first work travel trip was six weeks post-injury.  My employer did feel effects during that time, but we able to quickly recover lost ground.  My determination with returning to wellness translated into exceptional work focus: my next few months at work were some of my strongest over the previous twelve months.

As a psychologist, I could cite the sea of incontrovertible evidence supporting the positive effects of exercise on your central nervous system, cognitive processing, sleep quality, general mood and emotional intelligence.   For those feeling overwhelmed by the constant demands of work, however, exercise may feel like a “luxury” you cannot afford.  But consider this: what would happen if you were suddenly hurt?  (Yes, it CAN happen to you!)  How will a myopic work focus help you rebuild physically?  Sure, you may have disability insurance or income protection, but will that get you back to health?  How will that help you return to work as quickly as possible?  If you are currently making exercise and wellness a priority – good for you!  If you feel you could do more, invoke what I call the “10% rule:” set a goal to do 10% more exercise this week than last week.  Moving the needle a little bit at a time is the best way to build lifelong positive change.

Your health is your most important work tool, period. Not only is it invaluable for effective problem-solving, goal-setting, dealing with setbacks, mood management, and interpersonal success, it will be THE critical success factor – and key to a speedy return to work – in the face of an unexpected injury.   Take it from an expert!

Who Will You Learn From Today?

In the wee hours a few months back, I was groggily checking out of my San Jose hotel room after a few days of intensive client work. My summoned cab driver greeted me with a smile and took my bags to the car.  His nearly edentulous face (my Endodontist husband would be proud!) looked haggard and worn.  I warily looked at him and the tired cab, and thought very few positive thoughts; most involved assumptions about his financial, intellectual, and emotional well being.  This would be a ride I’d quickly forget, I posited to myself. How very wrong I was!

We began with some pleasant conversation (I do try to engage with my cab driver as a rule), which turned into fantastic intercourse about love, marriage, and making relationships a priority.  I learned that Jose has been married for over 30 years to a woman with whom he is madly in love, and he is the proud father of two grown, successful daughters.  He provided me insights about keeping love alive (“if each person gives 110 percent of their attention to meeting their spouse’s needs, how happy both will be”) and encouraged me and my husband to practice his trick of leaving little love notes all over the place, including on the bathroom mirror. (I was able to proudly share that we do this regularly, showed him the two in my purse from Dave for this trip, and confessed that the toothpaste is regularly utilized for bathroom mirror notes in our house.) He encouraged me to look up the healing properties of kissing (see below).  We talked about other elements of love, families, and children, and his perspective challenged me to think differently about some of my assumptions.   When we parted company thirty minutes later, he smiled that toothless grin again, and wished me much health, happiness and, of course, a lifetime of love.

As I walked into the SJC airport, I found myself invigorated, inspired.  I began thinking of the wisdom Jose’s lifetime of love imparted.  I found myself reflecting on other cab drivers who made their mark: the man in Ft. Lauderdale who by freak coincidence lost his wife and two daughters in a Haitian hurricane when they were back visiting family, and his determination to build a strong quality of life for his remaining children; the young mother in Chattanooga, 7 months’ pregnant who recently lost her husband and her full time job, who greeted each customer with a big smile on her face and an “It’s a good day, y’all”….the list goes on and on.  Everyday people doing everyday things but living inspiring lives, if only we take the time to learn about them.

Today I am reminded that everyone has a story to tell, a bit of wisdom to impart, some happiness to share, if we only take the time to engage them.  I challenge you today to unglue yourself from your smart phone, get up from your desk or your email, and go learn something new from someone around you.  What – and who – may just surprise you!

Feel free to share what you learn here, to metastasize the inspiration!

(http://www.inspireafire.com/pucker-up-6-health-benefits-of-kissing/)