Energy Management: A Critical Ingredient to Great Leadership

The best leadership behaviors – making excellent decisions, inspiring others, discerning priorities – happen when you are giving time and energy to all aspects of life. Have you ever erred on a critical decision because you were so tired you couldn’t focus? Have you had a run-in with your boss or colleague, only to realize you were stressed about something at home? When was the last time you had a device-free evening? Exercised without guilt three times a week? Have you had a health scare recently that has made you question, “How long can I keep doing this?” The purposeful integration of work and life has a very real impact on your ability to perform at your very best.

As experts in Endurance Leadership, we will help you develop the mindest, discipline, and support systems to cultivate exceptional, long-term results.

Why yes, you should take it personally!

 A client recently boasted about his ability not to take things personally.  I found the statement particularly surprising because the most frequent complaint about him is that he can be extreme in his reactions, which has cost himself several critical relationships.  On the upside, he is known as the person with the most heart, the most passion, the deepest commitment in the company.  He takes his success personally.  The problem is, he takes obstacles to that success equally personally; he reacts with a “fight or flight” response – and he always chooses to fight.

Taking things personally doesn’t have to be a bad thing.  Here are three ways to use it to your leadership advantage:

1. Use your passion to motivate and ignite others. Have you ever seen the guys w ho fire up a football huddle before the start of the game?  Their enthusiasm and energy is contagious.  Use your commitment to team or organizational goals to ignite passion in others.


2. Learn from resistance and constructive criticism. Abraham Lincoln engendered what Connors & Smith, in their book The Oz Principle (2010) define as accountability: “a personal choice to rise above one’s circumstances and demonstrate the ownership necessary for achieving desired results…”  He was passionate about abolishing slavery, but was also passionate about reuniting all of the States.  By taking to heart the fears and objections of those who ad amantly opposed him, he was able to speak to those concerns, eventually allowing the 14th Amendment to be passed.  Take others’ fears and concerns to heart to develop a more compelling position or to change your own behavior.

3. Be emotionally intelligent. Face it:  people do not check their emotions at the door when they come to work – and that includes you.  (As an old psychology adage says, “You take yourself with you wherever you go.”)  Recognize why some people and situations “push your buttons.”  Own (but do not necessarily act upon) your internal feelings and reactions, so they don’t end up owning YOU.

So, the next time someone offers you constructive criticism, say, “Thanks.  I’m taking that personally.  And that’s a good thing.”

Endurance Leadership Step 1: Set a Powerful and Sticky Goal

Challenged Athletes Foundation Best Day in Triathlon
October 23, 2016
©2016 Rich Cruse

As an executive coach, I often hear well-intended executives like Bob say things like, “I need to be a better listener.  I need to be more patient with people.”  When asked why, Bob says he knows it is the right thing to do, or he’s received feedback about improving his listening.  When pressed on how to do this, Bob says, “I just need to be more mindful.  I need to tell myself to listen more.”  Often several months later, nothing has changed; Bob is still described as a hothead or a know-it-all who doesn’t take time for people.

Why?  Because this goal isn’t powerful to Bob.  It doesn’t compel him to change from current state.  It also isn’t “sticky” – it doesn’t have enough upside to help him gut it out when things get dicey.  Sound familiar, like a New Year’s Resolution you have made, abandoned by mid-January?

Here’s a story of a powerful and sticky goal.  In 1967, 20-year-old Kathrine Switzer became the first female to finish the Boston Marathon officially.  She overcame significant obstacles to finish that race, including being attacked by a race official at Mile 2.  Do you believe Kathrine got to the Boston Marathon by simply “being mindful” of becoming a better runner?  Or because she felt she “should?”  Of course not.  She began running at age 12.  She trained for years, running through bad weather, sickness, and injury.  She had a coach and family who pushed and supported her.  She wanted to do this race – badly. As a result, she was prepared for adversity, digging deep inside herself when facing incredible opposition.  Her commitment to reaching her goal was so sticky that it could overcome physical harm.

If you want to embrace the framework of Endurance Leadership, start by setting a powerful goal.  A powerful goal is not easy. It’s going to take a lot hard work.  As my Ironman friends would say, “If signing up for it doesn’t make you want to throw up, it’s too easy.”  Listed below are some examples, with the leadership qualities they target:

  • By the end of the year, I want to have two people in my group ready to be promoted and to have a successor identified. (Developing Talent)
  • Within the next six months, I want to improve my give-and-take in conversations by 50% (Listening)
  • In the next year, I want to be a critical contributor in our Executive Strategic Planning discussions (Moving from Tactical to Strategic)

Second, make the goalsticky.”  What will compel you to stay true toward this goal when you are faced with the equivalent of running outside in 9-degree temperatures (e.g., you lose your best team member, your peer group has a toxic member, pressure on your deliverables jump through the roof)?  Perhaps it’s a deep sense of satisfaction you will get from knowing you were a team member’s best boss.  Perhaps it’s the pride of knowing your strategic contributions are critical to organizational success. Perhaps it is a promotion.  Whatever it is, make sure it is something that matters deeply to you.

Locke and Latham (2002) showed that If you’re not challenging yourself, you are not getting better.  Endurance athletes perpetually have a powerful and sticky race on their calendar.  What is yours?

Up next…Endurance Leadership, Step 2:  Build a Game Plan

Endurance Leadership: Introduction

Me in Piedmont Park, Atlanta, August 2011

In 2011, I had big goals:  I was going to complete an Ironman triathlon in November.  I was going to best my annual billable targets by at least 20%.  I was going to lead my high-performing team to new success.  Then, on Aug. 6, a terrible bike wreck left me with a broken pelvis, a crushed Ironman dream, and a question mark regarding when (or if) I could return to work.  I was devastated.  The blow was as soul-crushing as bone-crushing.

What I’ve realized since that fateful time is how much my endurance athlete mentality helped me recover.  Further, by embracing leadership as an endurance sport, I could more effectively deal with the opportunities, surprises, and setbacks that inevitably crop up as a leader.  I’ve used this mentality with coaching clients as they’ve faced an array of leadership challenges:  a high-performing employee suddenly quits; a boss unexpectedly foists more aggressive revenue targets on the team; functional responsibilities are added onto an already crippling workload; an opportunity arises to take a big international job while raising a young family.  As a result, these leaders didn’t  just survive, but excelled in the face of exciting events or rogue reversals of fortune.  I, too, used these strategies to thrive personally (see photo below) and professionally.  More to that story at the end of the series.

Over the next few months, I’ll share my Ten Tips (+1) to Endurance Leadership that will propel you to a podium finish.   I look forward to your input.

Me finishing Ironman Chattanooga,  Sept. 2015.

You Screwed Up; Now What?

imagesThis morning, I received this email from a doctor’s billing office:  “Dear ANN, We’ve screwed up.  And, for any inconvenience we’ve caused, we’re VERY sorry.  We’re doing everything in our power to inform you of the issue and whether it applies to you…” 

 My first thought was, “Now THAT’S refreshing!”  When was the last time you experienced that kind of up-front honesty from a provider or vendor (or political candidate)?  When were you last totally transparent with your client, colleague, or spouse about a screw up?  When did you last hear, “I’m sorry?” and not, “I apologize if that bothered you,” or “We recognize we made an error.”  We know that failure is human, yet we struggle with taking active ownership of our mistakes.  Why?  Because, as research shows, there may be some real benefits to it:

  • On an individual level, there also may be benefit to not apologizing: some several studies showed that those who refuse to apologize experience greater power and higher levels of self-esteem.[i] Saying “I’m sorry” may rob us of power or denigrate our status.
  • Further, as the authors of the Oz Principle[ii] point out, taking accountability in our culture is quickly associated with guilt and shame, and can make some people feel vulnerable. As one corporate leader quipped on a social media feed, “I never apologise in the business world – if you let them see a weakness like that, you’re done for.”
  • In a litigious society, such ownership might have disastrous legal consequences. As a result, we have come to expect corporate Boards and leaders to deny or downplay their involvement in problems, e.g., “Mistakes were made.”

Yet substantial research highlights the benefits of a sincere, well-placed apology:

  • In a 2014 study,[iii] researchers found followers who believed leader apologies were sincere reported “greater trust in leadership, satisfaction with supervision, leader–member exchange quality, affective organizational commitment, and forgiveness than those reporting insincere or no apologies.”  In other words, followers felt more positively about leaders who apologized – but only when they thought the apology was genuine.
  • Similarly, another study[iv] found that apologies in personal relationships were more accepted, and forgiveness more willing to be given, when the transgressed person felt highly satisfied with the relationship in general.
  • Bevens et al. (2015) found, “There is evidence that apology from an offender influences the victim at the affective, cognitive, and behavioral levels.”[v] In other words, people receiving an apology tend to think, feel, and interact with apology-givers more favorably than non-apologizers.
  • Legal research argues that apologizing can be of benefit in private negotiations and their outcomes – but once again, the apologies must not be insincere.[vi]
  • Going back to my own experience, I felt quite positively about the note from the doctor’s office, probably because I already have a good relationship with the people there. Even the front desk staff take a genuine interest in me, following up on previous conversations, getting to know me personally, etc.  I already feel this whole office cares about me.  If I felt they treated me like a number, I wonder how I would have experienced this apology?

So, is it better to apologize for screwing up, or not?  It depends on your goals and your relationships.  Do you want feel great about yourself, regardless of how others might perceive you?  Do you need a strong power position in this situation?  Then maybe you don’t apologize.   On the other hand, is your goal to bolster good relationships with those who have been offended?  In these situations, a sincere apology is probably the best course of action.  To make the best of your screw-up:

  • Start with an existing positive relationship. The willingness of others to forgive your error starts way before it happens.  Build relationship traction by spending time with individuals, getting to know them personally, and sharing your human side.  The more relationship deposits you put in the bank, the less likely you are to be overdrawn when you have to make a withdrawal, which a screw-up can definitely do.
  • Acknowledge it ASAP. Waiting only weakens resolve and may build resentment from others.
  • Make amends. Apologies are meaningless if there’s not a commitment to doing something differently.  Let your brain problem-solve as it intends.
  • Be genuine. Your apology is not sincere if it includes ifs (e.g., if you were offended, I’m sorry), reflects sarcasm, shares blame, or minimizes the error.  If you can’t muster it without those components, wait until you can.
  • Make it personal. Where possible, apologize to each person that might have been affected by your mess-up.  It gives them a chance to hear your sincerity and to offer you their forgiveness.  This may be just a powerful as the apology itself.

To err may be human, but to apologize is to reflect true personal and relationship leadership.  Think carefully about when, how, and why you offer it – or don’t bother.

[i] Okimoto, T., Wenzel, M., & Hedric, K. (2013).  Refusing to apologize can have psychological benefits (and we issue no mea culpa for this research finding).  European Journal of Social Psychology, 43, (1), 22–31.

[ii] Connors, R., Smith, T., & Hickman, C. (1994).  The Oz Principle.  London:  Penguin Books.

[iii] Basford, T.E., Offermann, L.R., & Behrend, T.S. (2014).  Please Accept My Sincere Apologies: Examining Follower Reactions to Leader Apology.  Journal of Business Ethics, 119 (1), 99-117.

[iv] Schumann, K (2012).  Does love mean never having to say you’re sorry?  Associations between relationship satisfaction, perceived apology sincerity, and forgiveness.  Journal of Social and Personal Relationships, 29 (7), 997-1010.

[v] Beyens, U., Yu, H, Han, T., Zhang, L., & Zhou, X. (2015)   The strength of a remorseful heart: psychological and neural basis of how apology emolliates reactive aggression and promotes forgiveness.  Frontiers in Psychology, (6), 1611.

[vi] Lavens, P. (2011).  Negotiation and Apologies: The Role of an Apology, the Role of the Law, and the Role of the Lawyer.  Bond University Faculty of Law.

Your backside – on Jumbotron


Last night, after facilitating a lively conflict workshop, I chatted with a few attendees about the importance of regular self-reflection to true self-awareness.  Our discussion ranged from therapy to honest conversations with family members to use of 360s.  “What is a 360?” one person asked.  I was surprised, but not shocked, that he did not know about 360-degree surveys.  Widely appreciated as a critical assessment tool in coaching and consulting, it is rare these days that I come across a leader who has not participated in a 360 feedback survey – willingly or not.  Simply, a 360 asks an individual to answer questions about her behaviors, and for boss, peers, and direct reports (as well as customers, vendors, or family members, where appropriate) to do the same.  When leveraged well, the result is a full and honest picture of how the  individual perceives herself, and is perceived by those who know her best.  Used in the context of a coaching or development program, the effects can be quite positive for facilitating greater self-awareness and behavioral change.

You would think that we would all jump at the chance to participate in one of these, right? After all, we’ve become a society obsessed with feedback, from Facebook “Likes” to Fitbits to RescueTime.  An avid triathlete and workout junkie, I can’t seem to do even a brief, ten-minute workout without strapping on my heart rate monitor and my Garmin 910xt that tracks every mile and every heartbeat. We LOVE feedback, right?

Well…hang on. Most of these are private tools, ways we can evaluate our activities and performance in our own private Idaho. It’s like checking out your backside in a two-way, full-length mirror. But a 360? That mirror just became a giant, Jumbotron-sized movie screen, simultaneously broadcasting the view of our derrière from the perspective of 20 other people, right into the comfort of our living room. Hold the popcorn, thanks – I think I’m going for a walk. Seriously, who thought THIS would be a good idea??

Another challenge to soliciting feedback is that negative feedback is inconsistent with our self-image.  If you’ve ever asked, or been asked, “Does this ______ (fill in the blank:  dress, shirt, mumu) make me look fat?” you know there is only one answer to this question, because saying “yes” would create cognitive dissonance between what the asker wants to be true and what is true.  The already daunting proposition of feedback may worsen if the information could impact our performance reviews, raises, or promotions. So, needless to say, the notion of a 360 can seem pretty daunting to even the stoutest of hearts –  or the firmest of butts, if you will.

Here’s how to make that butt-gazing 360 a powerful and positive tool:

  1. Set the right tone. Ensure the 360 is part of a positive, developmental framework. It might be part of a leadership development program, a team-building activity, or an executive coaching engagement. All should be future-focused, with clear goals to help you achieve success. If not, put off the 360 until you are motivated to receive the information (if possible). Similarly, communicate clearly and optimistically with your 360 raters about the purpose of the feedback activity.  A positive approach will set the right tone and increase the likelihood that others will participate honestly.
  2. Pick the right raters. You don’t want to only raters who will tell you your backside looks “tighter than Barbara Bush’s smile” (thank you, Mary Meyers, for that beaut of a simile), nor only ones who will  tell you to retire those skinny jeans, stat. I counsel clients that their raters should span a mix, from their greatest fans to their biggest detractors, and many folks in between. Pick people who will be insightful, balanced, articulate, and forthcoming. Your boss and a strong HR partner will be helpful in putting together your list; as a coach, I require their input into rater selection, as they may have insight into useful perspectives that might otherwise be missed.
  3. Prepare yourself. Before receiving feedback, take time to think and reflect. What do you think will be the positive points of feedback? The negative? Which group do you anticipate will rate you highest/lowest on different areas? Why? The more prediction you can do, the less the feedback will come as a surprise. This will hasten your trip through the SARA curve and get to focusing on behavior change. While you cannot anticipate where the blind spots are, prepare to have a few. It will leave you less challenged when they occur.
  4. Take time to digest it. Receiving this type of feedback is much different than checking your watch mid-run to ensure you are in the proper heart rate zone. Set aside a serious chunk  of time for careful review.  Use an expert who can help you understand and process the information.  I counsel my clients to set aside four hours for us to review together, face to face wherever possible.  Friday afternoons often provide the most distraction-free timing, and a chance to move seamlessly into continued processing over the weekend.
  5. From SARA to strength. SARA stands for surprise, anger, resistance, and acceptance. It’s Kubler-Ross’s stages of death and dying, retrofitted for the business environment. The more anticipatory work you’ve done, the quicker you can move to through the stages to Acceptance, and begin to implement behavior change.
  6. Treat feedback as a gift.  Like any physical gift, there is only one thing to do with it; say “thank you.” Even if it is a gift you did not want, need, or expect, your only act is to say “thank you.”  Reach out to your raters individually, and thank them for their willingness to give of their time and insights to help you improve.
  7. Articulate your commitment to change.  Create a plan for your top areas of focus, and share those with those you interact with most.  Increasing awareness will help you remain accountable to behavior change, it can provide others an opportunity to support you through additional feedback, advice, or coaching.

Even if you don’t have access, resources, or support to a formal 360 tool, take advantage of informal feed-forward opportunities.  Ask those around you, How Can I be better? This single question could make a huge difference in your leadership, work interactions, and overall interpersonal success.  Over time, that butt-highlighting Jumbotron may become a little less scary.

Celebrate #SmallBusinessSaturday with a free coaching session!


Have you ever wondered what it would be like to work with a dynamic, experienced executive coach? Now is your chance to find out.  In celebration of SmallBusinessSaturday (Nov. 28), I’m offering The Gift of Coaching.  I’ll provide a free coaching call to any developmentally-minded or curious individual who is interested in learning how to ignite their leadership – for life!

To receive your session, email your contact details by Wednesday, Dec. 2nd to  Sessions will take place in December or January, as schedules allow.

Give yourself a gift this season – an opportunity to explore your potential and ignite your leadership!
Happy holidays,

Ann B-E

Mentoring Post #2: Leverage mentoring to achieve goals – and gratitude

Hopefully you’ve had a chance to read my post on mentoring from earlier this week.  It was brought to my attention by one of my best and frequent mentors (husband Dave) that the Mentoring graph might not exactly be intuitive, and suggested I provide a bit more explanation for those less familiar with the concept of mentoring.  I’ve now revised the post and included a link here, to help elucidate the model.  See?  Mentoring works!

Despite (or perhaps because of) its popularity in our business nomenclature, we may have become desensitized to the importance of mentors and the scores of ways we regularly receive mentorship.  Think about when were you most recently mentored.  What were the circumstances and outcome?  How did it help you achieve your goal(s)?  What type of mentoring relationship is it?  Does the person know you view them as a mentor?

Great leaders are cognizant and deliberate in how they use others to reach their goals – and quick to recognize that their success is built by standing on the shoulders of others.  Tune in to the ways you utilize your mentors, and you will be more likely to approach those relationships with intentionality – and gratitude.